https://www.lofathouston.com/home daily 0.75 2017-03-11 https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1489178041166-BJ6XIY5N0E60B4FKJNRR/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1489129213262-KGI4TZWJ3FR9BI9RPN00/Lofat_0142.jpg Home https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1489129830589-V23MFTSPF84QZEIDE7MM/Lofat_0142.jpg Home https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1489129924358-WIUU09ZPJJ0S3H7OQBM2/Lofat_0084_smrt.jpg Home https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg Home - World-Class Trainers Meet the Trainers → https://www.lofathouston.com/getstartedtoday daily 0.75 2019-03-11 https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491194348562-K33394PKZB9SLPVPTCEW/2017_03_LozoMar2017_0067.jpg LOFAT Personal Trainer Houston TX Get Started Page https://www.lofathouston.com/new-page daily 0.75 2019-01-26 https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490246948878-K9T0X4URU2E2O6CCNIAW/346.JPG LOFAT Personal Trainer Houston TX Hobbies and Interests Beach in Fiji https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490246937862-EG81VXGR0F4PKCVUYTJG/021.JPG LOFAT Personal Trainer Houston TX Hobbies and Interests Snorkeling in Fiji https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490246930887-1A2OM1Z2OR5CPQ9PH618/132.JPG LOFAT Personal Trainer Houston TX Hobbies and Interests My first Broncos game https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490246957775-4BVJYRURUB2Y6CW2C0MR/IMG_0014.JPG LOFAT Personal Trainer Houston TX Hobbies and Interests Our sweet cat Lex https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490246944741-MIE1I5068TYJPWFNC2XL/CSC_0368.JPG LOFAT Personal Trainer Houston TX Hobbies and Interests Broncos playoff game https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490246945100-L4OH2SM2QFKC8DJANT04/FB_IMG_1490228359430.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490246945556-6ICXT8GWSANKIV58OZOJ/FB_IMG_1490228389812.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests View outside our room in Moorea https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490246945824-FSQAJNSZL4FMD0TTJK8H/FB_IMG_1490228407941.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests My first rescue baby, Poka https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490246959659-R5IWA55OTUP2BIPGPIFY/IMG_0016.JPG LOFAT Personal Trainer Houston TX Hobbies and Interests Our Husky Lincoln and Lil Bit https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490246968379-ZN7PG3DDPDMPKWQZSGK9/IMG_0109.JPG LOFAT Personal Trainer Houston TX Hobbies and Interests Spike https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490246967850-49ZMBNF1JCG9WX7OQLKB/IMG_0523.JPG LOFAT Personal Trainer Houston TX Hobbies and Interests Laurie and I at a freezing cold Notre Dame football game https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490246968476-3F7N4MVD7N3T19K2BBQZ/IMG_1759.JPG LOFAT Personal Trainer Houston TX Hobbies and Interests Lincoln in the Texas Wildflowers https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490366925496-YGSP0H3T5KDUHJEL7TO4/DSC_1022.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests Sunrise in Fiji https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490366896324-HIBLBUBRFGOJE14BG891/DSC_0453.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests Beautiful Sunrise in Fiji https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1492457565066-943LEVU1P9U60ZS9VWGW/20170331_143949.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548481372404-7QM5CEQ85Q7V0T113AK2/_DSC0538.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548481400039-4TMSRB8H6B1VZ1CQEU5Z/_DSC0555.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548481498831-0JM34YFSI48HUUOW7GMA/_DSC0054%281%29.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548481410474-P7EDDAP9VKN6PRQQDNUU/_DSC0602.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548481440810-O76GK52T9UANCAZIC0P5/_DSC0608.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548481541297-N8IBOH4FZE2Z5XNB93A4/_DSC0603.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548481603110-LJCOOOWUGZ4ZV2HF7OQX/_DSC0635.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548481466526-KQL8TDIO7YA34D39BCQV/_DSC0640.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548481626891-03EMCMFNKNU85ZQ2P4A6/_DSC0638%281%29.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548481644710-K1VL18KNS1XH43N9P88B/_DSC0691.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548481580226-AX6CD6RZXD73FQKBZ7B1/_DSC1658.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548481664212-Y4GJVWMKHC3RG4JDMGLI/_DSC0977.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548481693654-HEYUO0R8KECOEDUD6HRE/_DSC2174.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1492125103741-FC540MIZQF985TPPMUDH/.facebook_1490244866328.jpg LOFAT Personal Trainer Houston TX Hobbies and Interests https://www.lofathouston.com/homepage daily 1.0 2019-03-11 https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548479972671-Q1O9M6N8BU4UMAUS5E4S/IMG_1336.JPG LOFAT Personal Trainer Houston Homepage https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548480291933-NVLCOHMWDS94DVIY306H/IMG_2563.jpg LOFAT Personal Trainer Houston Homepage https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548480732553-G2GT67JZDE6YLGZU0Z1L/IMG_2396.jpg LOFAT Personal Trainer Houston Homepage https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548480884865-REAS8TQEDZ7O132FI1QT/IMG_2402.jpg LOFAT Personal Trainer Houston Homepage https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548480836471-NH5AME7C82A02OEGBT1A/IMG_2404.jpg LOFAT Personal Trainer Houston Homepage https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548480893035-KOH4RCSD5FMJ90N6FLOD/IMG_2505.jpg LOFAT Personal Trainer Houston Homepage https://www.lofathouston.com/online-personal-training daily 0.75 2017-03-10 https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1489134127804-78TBC9GH8Y2UYDEPTP31/Lofat+low+res%5B124%5D.jpg Online Personal Training https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1489134142854-XHBB06BY28PAEKB4FCCJ/Lofat+low+res%5B124%5D.jpg Online Personal Training https://www.lofathouston.com/join daily 0.75 2016-07-25 https://www.lofathouston.com/thelofatmethod daily 0.75 2019-03-11 https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491197285529-KGNI8U3Z3O7KQ0SKDNC0/2017_03_LozoMar2017_0001.jpg The LOFAT Method Lorenzo Ortiz Personal Trainer Houston TX https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491197308921-F0Z3H7EAHTFC9QREA2AP/2017_03_LozoMar2017_0029.jpg The LOFAT Method Lorenzo Ortiz Personal Trainer Houston TX https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491197564184-W0JFU00M4H68ZLZVPK6D/2017_03_LozoMar2017_0093.jpg The LOFAT Method Lorenzo Ortiz Personal Trainer Houston TX https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491197366068-ZEBNI399K828R9CIARCA/IMG_1325.JPG The LOFAT Method Lorenzo Ortiz Personal Trainer Houston TX https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1492027576198-SHSJQT3KBVYKYWG9QAAA/IMG_1328.JPG The LOFAT Method Lorenzo Ortiz Personal Trainer Houston TX https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1492027600627-NZ4MLSWLMQE57F34QJ0S/Lofat_0084_smrt.jpg The LOFAT Method Lorenzo Ortiz Personal Trainer Houston TX https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1492027829074-YF4AJH8WQZQ7T4FDW754/DB+Row.PNG The LOFAT Method Lorenzo Ortiz Personal Trainer Houston TX https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1492027619879-TUUEMUWQWY0YVU4VIWDL/Weighted+Dips+picture.PNG The LOFAT Method Lorenzo Ortiz Personal Trainer Houston TX https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1548480480769-IA5ED3W40PMEEUFI0PMB/IMG_2544.jpg The LOFAT Method Lorenzo Ortiz Personal Trainer Houston TX https://www.lofathouston.com/about daily 0.75 2017-03-10 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531726-ITVD80ESEWXIES919237/Stocksy_txp824ffa5crXt000_Large_934897-2500x1667-bw.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608525624-1DF0F0CZJNHSELA7YHPH/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608527992-XJ05LUHBPGYENNSCWF76/store-Stocksy_txp824ffa5crXt000_Large_934902-2500x3333.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608541787-ZCX1UNZL4I5ASIWHPKZI/about-Stocksy_txp824ffa5crXt000_Large_934905-2500x1667.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531325-ASB3I37C5EY7DAN4SRV6/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x2500.jpg About https://www.lofathouston.com/my-facility daily 0.75 2017-05-17 https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491938747181-XKJH3DD2AY34M5PQ4DYO/20170409_163713.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490661769484-VZX4C3O3HD2F20BQTYAL/_DSC0003.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490661764454-0WVZ06YMGR1FCXJY38ZP/_DSC0004.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490672510296-8YSE804UJW3NDRM99AOH/_DSC0005.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490672535433-PO4J6DD487TB49BKUH8E/_DSC0006.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490672556507-WFX1TESGHT9F5AZ9CUP3/_DSC0007.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490672658572-R1EJFPAJ2FJ5T3GYGD7N/_DSC0010.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1490661979727-4LOCBQ8V4CXWT307XM7T/_DSC0011.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491938816359-CFMRHSXJVO43W4GJ0EDC/20170409_164329.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491197985430-JZ3IWJWD5LNU0Z5FUXX4/20170328_171945.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491197992854-LIUHVPQGMEHLSJ7KSOXH/20170328_172016.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491938765841-1ZCHELS7VA42DGGK2H81/20170409_163947.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491938783478-JGWT2PBNQ9QQXF1EMTPB/20170409_164002.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491938785799-0E63QKWL5EI2P9M3VSSO/20170409_164026.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491938790405-FVB7MMXG2SNBIZKPRGYZ/20170409_164101.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491938802932-BDT5PBRZPYWLWFNHN65I/20170409_164151.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491938801482-0JT279NN1NJXU43XZMN2/20170409_164253.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491938816516-DWZ1I9WMT8SM3EDAR2CN/20170409_164347.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491938823654-XQWJAIG0FW3P91FBF469/20170409_164432.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491938829632-JJX99OK2PZNWVPZJWYV2/20170409_164501.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491938836292-QD1RRVROQSQSK38BDWI6/20170409_164518.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1492124579096-KVBVW2AG44RAQS0Y0ND0/20170413_083155.jpg The Core Houston | LOFAT Personal Trainer Houston TX | The Core Houston https://www.lofathouston.com/scienceofpt daily 0.75 2017-04-13 https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491937972184-LKDB6C0KBGJYTU7TVTT4/hip+mobility-0002.jpg The Science of Personal Training Bands also work very well to promote proper mobility while still giving slight resistance. https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1492113143857-UKS83G5CFMNBITQGBX95/image-asset.jpeg The Science of Personal Training https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491936538443-612V8CIXOQB280QBNNMM/2017_03_LozoMar2017_0084.jpg The Science of Personal Training Small resistance bands help teach functional movement patterns more effectively. https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491863274398-RWBFXHPTN2RKF1GUOVMW/2017_03_LozoMar2017_0080.jpg The Science of Personal Training Teaching before doing. https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491862984245-LDT8WFL0JNQU1V0N2MI3/2017_03_LozoMar2017_0025.jpg The Science of Personal Training Proper shoulder placement is paramount during specific movements. https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491937867799-4A5XSAJB2C6DUVQAGOK7/hip+mobility-0001-1.jpg The Science of Personal Training The TRX Suspension Trainer not only allows for tremendous bodyweight exercises but also can be used to help increase flexibility. https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491862668901-6SGRXCDOJRDJPEIC99DE/2017_03_LozoMar2017_0033.jpg The Science of Personal Training Resistance Bands provide excellent progressive resistance. https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491862347306-2PWMXL6LNZF3UZZ34SXC/2017_03_LozoMar2017_0063.jpg The Science of Personal Training https://www.lofathouston.com/contact daily 0.75 2019-03-11 https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1491197093638-5FC0NMKIWCDXTE12NF1N/2017_03_LozoMar2017_0142.jpg LOFAT Personal Trainer Houston Contact Page https://www.lofathouston.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.lofathouston.com/store daily 0.75 2017-03-10 https://www.lofathouston.com/store/online-pt monthly 0.5 2017-03-10 https://www.lofathouston.com/store/lofat-online-personal-training monthly 0.5 2017-03-10 https://images.squarespace-cdn.com/content/v1/58c2242dcd0f68722ca077c4/1489126924128-JQWBYI41YSIQV0GB173R/hi+res+lofat+final%5B122%5D.jpg Store - Lofat Online Personal Training